Gracie Barra Fundamentals Program:

The Gracie Barra Fundamentals Program is designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu. The curriculum has 32 classes spread across 16 weeks that restarts at the end of the cycle, making possible for the students to review never and over all the techniques learned.

After four months, students develop the physical and mental skills necessary to successfully apply Brazilian Jiu-Jitsu techniques that could literally save their lives during a real confrontation. Along with learning practical self-defense skills, students will discover huge improvements in life quality, self-steam, discipline and health--the benefits of which will last a lifetime.

Prerequisite Courses:

Introductory class.

Uniform:

-Gracie Barra Official Gi,
-Gi top and pants must be the same color, and
-Every student must wear a rash guard underneath their gi.